Shake and Bake

Workouts

Wednesday 3/29/23 @ 10:3 AM
✅
586kj
78rpm
62%
25mph
30 min Pop Punk Ride
Robin Arzón
Friday 1/13/23 @ 10:36 PM
64kj
32rpm
54%
11mph
Wednesday 3/15/23 @ 10:25 AM
✅
516kj
68rpm
65%
25mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Thursday 4/7/22 @ 10:28 AM
✅
403kj
73rpm
56%
22mph
30 min Pride 365: TDoV Ride
Jess King
Thursday 3/31/22 @ 8:59 PM
68kj
33rpm
49%
10mph
Tuesday 11/5/19 @ 4:14 PM
✅
144kj
80rpm
55%
22mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Friday 11/20/20 @ 12:11 PM
✅
413kj
77rpm
55%
22mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
Thursday 10/22/20 @ 2:0 PM
✅
210kj
72rpm
52%
20mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Saturday 5/16/20 @ 12:53 PM
✅
507kj
76rpm
60%
24mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Monday 10/28/19 @ 2:1 PM
✅
126kj
79rpm
52%
22mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Thursday 1/23/20 @ 1:13 PM
✅
355kj
77rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 12/6/19 @ 2:6 PM
✅
192kj
78rpm
53%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph

Workouts

30 min Pop Punk Ride
Robin Arzón
✅ 586 kj
Wednesday 3/29/23
64 kj
Friday 1/13/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 516 kj
Wednesday 3/15/23
97 kj
Sunday 3/12/23
30 min Pride 365: TDoV Ride
Jess King
✅ 403 kj
Thursday 4/7/22
68 kj
Thursday 3/31/22
10 min Tabata Ride
Robin Arzón
✅ 144 kj
Tuesday 11/5/19
22 kj
Sunday 3/21/21
30 min Bon Jovi Ride
Sam Yo
✅ 413 kj
Friday 11/20/20
62 kj
Wednesday 11/4/20
20 min Recovery Ride
Ally Love
✅ 210 kj
Thursday 10/22/20
0 kj
Sunday 10/18/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 507 kj
Saturday 5/16/20
19 kj
Wednesday 5/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 126 kj
Monday 10/28/19
26 kj
Monday 7/29/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 355 kj
Thursday 1/23/20
76 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 192 kj
Friday 12/6/19
36 kj
Thursday 12/5/19