Shake and Bake
VS
Workouts
Sunday 6/4/23 @ 6:15 PM
228kj
93rpm
32%
15mph
Friday 1/19/24 @ 6:58 PM
✅
300kj
80rpm
40%
17mph
Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
Wednesday 11/15/23 @ 10:42 PM
✅
331kj
83rpm
41%
18mph
Monday 10/9/23 @ 11:8 AM
300kj
88rpm
33%
15mph
Sunday 11/5/23 @ 3:40 PM
✅
424kj
85rpm
39%
17mph
Saturday 7/22/23 @ 4:58 PM
235kj
94rpm
32%
15mph
Friday 8/4/23 @ 12:25 PM
✅
329kj
84rpm
42%
18mph
Tuesday 4/11/23 @ 12:8 PM
213kj
84rpm
33%
15mph
Monday 7/3/23 @ 12:48 PM
✅
342kj
82rpm
38%
18mph
Sunday 5/28/23 @ 2:28 PM
228kj
94rpm
31%
15mph
Thursday 9/8/22 @ 9:19 PM
✅
315kj
81rpm
40%
17mph
Tuesday 5/9/23 @ 10:14 AM
181kj
85rpm
31%
14mph
Thursday 5/4/23 @ 7:7 PM
✅
314kj
89rpm
38%
17mph
Tuesday 4/25/23 @ 1:10 PM
277kj
87rpm
32%
14mph
Monday 1/23/23 @ 8:37 PM
✅
433kj
86rpm
39%
17mph
Thursday 4/13/23 @ 3:33 PM
130kj
81rpm
33%
14mph
Saturday 5/21/22 @ 2:26 PM
✅
199kj
80rpm
40%
17mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Monday 10/18/21 @ 9:56 PM
✅
316kj
82rpm
38%
17mph
beachykeen34
#peloMFer #BooCrew #ATX
1
VS
jtrain_runs
#PZP
44
🔥
Workouts
228
kj
Sunday 6/4/23
221
kj
Wednesday 7/5/23
300
kj
Monday 10/9/23
235
kj
Saturday 7/22/23
228
kj
Sunday 5/28/23
181
kj
Tuesday 5/9/23
130
kj
Thursday 4/13/23
204
kj
Tuesday 6/4/19