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Shake and Bake
beachykeen34
#peloMFer #BooCrew #ATX
0
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Workouts
Next Workouts
Tuesday 3/28/23 @ 9:30 PM
274
kj
83
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/25/20 @ 3:46 PM
✅
478
kj
82
rpm
43
%
18
mph
Thursday 4/11/19 @ 9:28 PM
36
kj
72
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/18/19 @ 3:35 PM
✅
43
kj
78
rpm
34
%
14
mph
Sunday 3/31/19 @ 6:28 PM
26
kj
88
rpm
24
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 2/2/19 @ 3:38 PM
✅
57
kj
91
rpm
34
%
16
mph
Sunday 4/7/19 @ 8:29 PM
268
kj
82
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 1:14 PM
✅
482
kj
83
rpm
42
%
18
mph
Friday 5/3/19 @ 8:8 PM
210
kj
87
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/30/19 @ 12:57 PM
✅
320
kj
93
rpm
35
%
16
mph
Saturday 4/27/19 @ 3:32 PM
232
kj
92
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 1:6 PM
✅
383
kj
92
rpm
40
%
18
mph
Thursday 4/18/19 @ 9:7 PM
228
kj
89
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 11:21 AM
✅
369
kj
84
rpm
42
%
18
mph
Wednesday 4/10/19 @ 11:17 PM
222
kj
84
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 1:26 PM
✅
370
kj
85
rpm
42
%
18
mph
Sunday 3/24/19 @ 1:5 PM
197
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 2:13 PM
✅
377
kj
87
rpm
41
%
18
mph
Wednesday 3/20/19 @ 11:5 AM
193
kj
80
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 2:20 PM
✅
380
kj
86
rpm
42
%
18
mph
Next Workouts
beachykeen34
#peloMFer #BooCrew #ATX
0
Beat cadencekeeper
VS
cadencekeeper
VA-DE
30 🔥
Beat beachykeen34
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Tuesday 3/28/23
✅
478
kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Thursday 4/11/19
✅
43
kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
26
kj
Sunday 3/31/19
✅
57
kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Sunday 4/7/19
✅
482
kj
Thursday 4/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
210
kj
Friday 5/3/19
✅
320
kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Saturday 4/27/19
✅
383
kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
228
kj
Thursday 4/18/19
✅
369
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 4/10/19
✅
370
kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Sunday 3/24/19
✅
377
kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
193
kj
Wednesday 3/20/19
✅
380
kj
Saturday 3/23/19
Next Workouts