Shake and Bake

Workouts

Monday 7/17/23 @ 12:37 PM
✅
157kj
91rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/14/24 @ 10:12 PM
kj
rpm
%
0mph
Wednesday 7/5/23 @ 9:59 PM
✅
221kj
93rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:55 PM
✅
33kj
57rpm
38%
11mph
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 9:6 PM
✅
296kj
81rpm
36%
15mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 11:8 PM
✅
309kj
80rpm
39%
17mph
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:23 PM
✅
309kj
81rpm
38%
16mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 10:54 PM
✅
301kj
81rpm
39%
16mph
Thursday 4/11/19 @ 9:28 PM
✅
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:16 AM
34kj
73rpm
32%
12mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 9:1 PM
✅
434kj
82rpm
40%
17mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:40 PM
✅
306kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 157 kj
Monday 7/17/23
kj
Sunday 1/14/24
45 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Wednesday 7/5/23
kj
Monday 11/20/23
10 min Low Impact Ride
Matt Wilpers
26 kj
Sunday 3/31/19
✅ 33 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
210 kj
Friday 5/3/19
✅ 296 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/10/19
✅ 309 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 4/27/19
✅ 309 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 4/18/19
✅ 301 kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Thursday 4/11/19
34 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 4/7/19
✅ 434 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/24/19
✅ 306 kj
Monday 4/1/19