Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
✅
320kj
80rpm
37%
15mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
✅
330kj
80rpm
37%
15mph
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
✅
39kj
90rpm
30%
14mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
✅
218kj
82rpm
35%
15mph
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
✅
223kj
91rpm
31%
14mph
Saturday 4/27/19 @ 3:32 PM
✅
232kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
✅
243kj
83rpm
36%
15mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
✅
231kj
82rpm
35%
15mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
✅
237kj
85rpm
34%
15mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
✅
221kj
81rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 3/28/23
✅ 320 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 4/7/19
✅ 330 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Sunday 3/31/19
✅ 39 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 6/4/19
✅ 218 kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
210 kj
Friday 5/3/19
✅ 223 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Saturday 4/27/19
226 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 4/18/19
✅ 243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/10/19
✅ 231 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 3/24/19
✅ 237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 3/20/19
✅ 221 kj
Wednesday 3/20/19