Shake and Bake
Workouts
Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
Thursday 2/9/23 @ 1:27 PM
✅
249kj
88rpm
34%
16mph
Thursday 6/1/23 @ 11:0 PM
221kj
92rpm
31%
15mph
Thursday 1/19/23 @ 1:17 PM
✅
250kj
90rpm
33%
16mph
Friday 5/12/23 @ 8:17 PM
141kj
83rpm
41%
17mph
Saturday 3/12/22 @ 10:21 PM
✅
160kj
85rpm
42%
18mph
Tuesday 4/25/23 @ 1:10 PM
277kj
87rpm
32%
14mph
Saturday 2/25/23 @ 9:32 PM
✅
364kj
87rpm
36%
16mph
Thursday 4/13/23 @ 3:33 PM
130kj
81rpm
33%
14mph
Sunday 11/20/22 @ 6:12 PM
✅
182kj
83rpm
37%
16mph
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Friday 9/18/20 @ 3:38 PM
✅
463kj
88rpm
40%
18mph
Thursday 2/4/21 @ 4:53 PM
169kj
80rpm
39%
16mph
Tuesday 10/20/20 @ 5:9 PM
✅
234kj
82rpm
47%
20mph
Monday 7/29/19 @ 11:29 AM
204kj
83rpm
33%
14mph
Thursday 10/15/20 @ 4:4 PM
✅
331kj
84rpm
40%
18mph
Wednesday 8/14/19 @ 4:50 PM
234kj
79rpm
36%
15mph
Sunday 5/17/20 @ 3:37 PM
✅
373kj
82rpm
43%
18mph
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Workouts
221
kj
Thursday 6/1/23
130
kj
Thursday 4/13/23
274
kj
Tuesday 3/28/23
204
kj
Monday 7/29/19