Shake and Bake

Workouts

Saturday 7/11/20 @ 7:3 PM
109kj
65rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 9:32 PM
✅
154kj
65rpm
40%
14mph
Saturday 5/30/20 @ 7:11 PM
108kj
75rpm
39%
15mph
20 min 80s Ride
Denis Morton
Tuesday 6/23/20 @ 9:37 PM
✅
112kj
75rpm
39%
15mph
Saturday 5/23/20 @ 7:44 PM
104kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:8 PM
✅
120kj
73rpm
41%
16mph
Sunday 5/3/20 @ 8:22 PM
147kj
68rpm
41%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 9:36 PM
✅
184kj
68rpm
44%
16mph
Saturday 4/25/20 @ 12:21 AM
126kj
72rpm
36%
14mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 8:40 PM
✅
174kj
70rpm
42%
15mph
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:56 PM
✅
171kj
74rpm
40%
15mph
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 8:49 PM
✅
144kj
72rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Saturday 7/11/20
✅ 154 kj
Thursday 7/9/20
20 min 80s Ride
Denis Morton
108 kj
Saturday 5/30/20
✅ 112 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
104 kj
Saturday 5/23/20
✅ 120 kj
Sunday 5/10/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
147 kj
Sunday 5/3/20
✅ 184 kj
Monday 5/4/20
30 min 80s Ride: Live from Home
Leanne Hainsby
126 kj
Saturday 4/25/20
✅ 174 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
114 kj
Monday 3/16/20
✅ 171 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Sunday 3/8/20
✅ 144 kj
Friday 2/14/20