Shake and Bake

Workouts

Sunday 1/10/21 @ 10:10 PM
112kj
68rpm
36%
13mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 4:29 PM
✅
204kj
78rpm
42%
17mph
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 2:44 PM
✅
179kj
77rpm
40%
16mph
Saturday 5/23/20 @ 7:44 PM
104kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 11:34 PM
✅
165kj
79rpm
45%
18mph
Thursday 5/14/20 @ 8:14 PM
141kj
69rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 3:27 PM
✅
226kj
73rpm
45%
18mph
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
✅
254kj
72rpm
49%
19mph
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:38 PM
✅
224kj
73rpm
45%
17mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
✅
404kj
75rpm
48%
19mph
Sunday 3/29/20 @ 9:28 PM
78kj
75rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:42 PM
✅
140kj
81rpm
41%
17mph
Sunday 12/29/19 @ 8:24 PM
✅
107kj
57rpm
38%
12mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 3:53 PM
0kj
0rpm
0%
0mph
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 8:51 PM
✅
236kj
72rpm
47%
18mph

Workouts

30 min Miley Cyrus Ride
Jess King
112 kj
Sunday 1/10/21
✅ 204 kj
Monday 1/11/21
30 min Prince Ride
Ally & Emma
124 kj
Saturday 8/15/20
✅ 179 kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
104 kj
Saturday 5/23/20
✅ 165 kj
Thursday 5/14/20
30 min Show Up Ride
Cody Rigsby
141 kj
Thursday 5/14/20
✅ 226 kj
Saturday 4/6/19
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Friday 5/1/20
✅ 254 kj
Friday 5/17/19
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Friday 4/10/20
✅ 224 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Wednesday 4/8/20
✅ 404 kj
Monday 7/8/19
20 min 80s Ride
Cody Rigsby
78 kj
Sunday 3/29/20
✅ 140 kj
Friday 3/27/20
30 min Holiday Ride
Cody Rigsby
✅ 107 kj
Sunday 12/29/19
0 kj
Thursday 12/26/19
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 8/3/19
✅ 236 kj
Tuesday 8/6/19