Shake and Bake

Workouts

Saturday 8/21/21 @ 7:45 PM
✅
69kj
64rpm
36%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:58 PM
54kj
55rpm
35%
11mph
Saturday 10/10/20 @ 8:0 PM
✅
111kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 9:45 PM
84kj
57rpm
35%
11mph
Friday 8/14/20 @ 9:39 PM
✅
60kj
73rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 10:3 PM
44kj
61rpm
35%
11mph
Saturday 5/2/20 @ 7:32 PM
✅
183kj
58rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 11:35 PM
115kj
44rpm
39%
9mph
Wednesday 4/8/20 @ 9:27 PM
✅
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:15 PM
166kj
62rpm
38%
13mph
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 5:42 PM
✅
116kj
68rpm
36%
13mph
Friday 1/17/20 @ 11:3 PM
✅
145kj
72rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:51 AM
95kj
60rpm
37%
12mph
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:26 PM
✅
144kj
64rpm
41%
14mph
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
128kj
62rpm
40%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 69 kj
Saturday 8/21/21
54 kj
Thursday 8/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 111 kj
Saturday 10/10/20
84 kj
Sunday 10/11/20
15 min Pop Ride
Cody Rigsby
✅ 60 kj
Friday 8/14/20
44 kj
Friday 8/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Saturday 5/2/20
115 kj
Friday 3/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 215 kj
Wednesday 4/8/20
166 kj
Thursday 7/4/19
30 min Together We Go Far Ride
Robin Arzón
114 kj
Monday 3/16/20
✅ 116 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 145 kj
Friday 1/17/20
95 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 8/10/19
✅ 144 kj
Sunday 8/4/19
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 8/3/19
✅ 128 kj
Friday 8/2/19