Shake and Bake

Workouts

Sunday 8/23/20 @ 6:45 PM
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 9:37 PM
✅
75kj
70rpm
46%
18mph
Sunday 1/10/21 @ 10:10 PM
112kj
68rpm
36%
13mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
✅
217kj
69rpm
46%
17mph
Saturday 8/29/20 @ 12:2 AM
88kj
68rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 3:11 PM
✅
147kj
73rpm
44%
18mph
Saturday 7/11/20 @ 7:34 PM
82kj
79rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 12:17 AM
✅
220kj
74rpm
53%
21mph
Thursday 7/9/20 @ 7:0 PM
205kj
68rpm
39%
14mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:0 PM
✅
394kj
74rpm
47%
19mph
Saturday 5/30/20 @ 7:11 PM
108kj
75rpm
39%
15mph
20 min 80s Ride
Denis Morton
Wednesday 6/3/20 @ 2:6 PM
✅
171kj
78rpm
46%
19mph
Monday 3/2/20 @ 11:17 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:41 PM
✅
57kj
71rpm
41%
16mph
Sunday 3/29/20 @ 9:28 PM
78kj
75rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 11:4 PM
✅
174kj
72rpm
49%
19mph
Sunday 3/29/20 @ 9:6 PM
86kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
169kj
76rpm
46%
18mph
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
✅
313kj
70rpm
53%
20mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
47 kj
Sunday 8/23/20
✅ 75 kj
Monday 2/8/21
30 min Miley Cyrus Ride
Jess King
112 kj
Sunday 1/10/21
✅ 217 kj
Saturday 1/9/21
20 min Groove Ride
Cody Rigsby
88 kj
Saturday 8/29/20
✅ 147 kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
82 kj
Saturday 7/11/20
✅ 220 kj
Thursday 7/2/20
45 min All For One More Ride
Multiple Instructors
205 kj
Thursday 7/9/20
✅ 394 kj
Saturday 7/4/20
20 min 80s Ride
Denis Morton
108 kj
Saturday 5/30/20
✅ 171 kj
Wednesday 6/3/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 3/2/20
✅ 57 kj
Sunday 4/5/20
20 min 80s Ride
Cody Rigsby
78 kj
Sunday 3/29/20
✅ 174 kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
86 kj
Sunday 3/29/20
✅ 169 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
114 kj
Monday 3/16/20
✅ 313 kj
Thursday 3/19/20