Shake and Bake

Workouts

Sunday 4/11/21 @ 8:1 PM
124kj
69rpm
37%
14mph
30 min Weezer Ride
Denis Morton
Monday 5/11/20 @ 11:22 PM
✅
184kj
75rpm
41%
16mph
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 1:30 PM
✅
309kj
81rpm
41%
17mph
Saturday 5/23/20 @ 7:44 PM
104kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:8 PM
✅
160kj
84rpm
42%
18mph
Monday 3/2/20 @ 10:20 PM
181kj
80rpm
33%
13mph
45 min 80s Ride
Christine D'Ercole
Monday 5/11/20 @ 9:54 AM
✅
310kj
89rpm
37%
17mph
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 10:21 AM
✅
146kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/25/19 @ 9:15 AM
✅
269kj
79rpm
40%
16mph
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
Monday 3/2/20 @ 11:17 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:54 AM
✅
67kj
89rpm
37%
17mph
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:9 AM
✅
203kj
82rpm
41%
17mph
Friday 1/17/20 @ 11:3 PM
145kj
72rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
196kj
78rpm
41%
17mph

Workouts

30 min Weezer Ride
Denis Morton
124 kj
Sunday 4/11/21
✅ 184 kj
Monday 5/11/20
45 min All For One Ride
Multiple Instructors
173 kj
Sunday 7/5/20
✅ 309 kj
Sunday 7/5/20
20 min Pop Ride
Cody Rigsby
104 kj
Saturday 5/23/20
✅ 160 kj
Sunday 5/10/20
45 min 80s Ride
Christine D'Ercole
181 kj
Monday 3/2/20
✅ 310 kj
Monday 5/11/20
20 min 90s Pop Ride
Cody Rigsby
107 kj
Friday 4/17/20
✅ 146 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Wednesday 4/8/20
✅ 269 kj
Thursday 7/25/19
30 min Together We Go Far Ride
Robin Arzón
114 kj
Monday 3/16/20
✅ 232 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 3/2/20
✅ 67 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 2/27/20
✅ 203 kj
Friday 2/7/20
30 min Lady Gaga Ride
Cody Rigsby
145 kj
Friday 1/17/20
✅ 196 kj
Friday 1/17/20