Shake and Bake

Workouts

Saturday 7/25/20 @ 8:38 PM
141kj
68rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:4 PM
βœ…
192kj
72rpm
43%
16mph
Saturday 5/30/20 @ 7:11 PM
108kj
75rpm
39%
15mph
20 min 80s Ride
Denis Morton
Wednesday 2/3/21 @ 10:36 PM
βœ…
120kj
75rpm
40%
16mph
Saturday 1/30/21 @ 7:43 PM
114kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:25 AM
βœ…
183kj
66rpm
45%
16mph
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 8:51 PM
βœ…
179kj
74rpm
41%
16mph
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:44 PM
βœ…
226kj
75rpm
45%
18mph
Friday 2/7/20 @ 4:29 AM
169kj
52rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:22 PM
βœ…
337kj
63rpm
50%
17mph
Sunday 3/29/20 @ 9:28 PM
78kj
75rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 10:0 PM
βœ…
160kj
77rpm
45%
18mph
Sunday 3/29/20 @ 9:6 PM
86kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
126kj
68rpm
44%
16mph
Friday 3/6/20 @ 9:51 PM
125kj
71rpm
36%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 9:26 AM
βœ…
157kj
69rpm
40%
15mph
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:22 AM
βœ…
183kj
73rpm
42%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
141 kj
Saturday 7/25/20
βœ… 192 kj
Monday 7/27/20
20 min 80s Ride
Denis Morton
108 kj
Saturday 5/30/20
βœ… 120 kj
Wednesday 2/3/21
30 min Pop Ride
Cody Rigsby
114 kj
Saturday 1/30/21
βœ… 183 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
111 kj
Saturday 10/10/20
βœ… 179 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
124 kj
Saturday 8/15/20
βœ… 226 kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Cody Rigsby
169 kj
Friday 2/7/20
βœ… 337 kj
Tuesday 4/28/20
20 min 80s Ride
Cody Rigsby
78 kj
Sunday 3/29/20
βœ… 160 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
86 kj
Sunday 3/29/20
βœ… 126 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Friday 3/6/20
βœ… 157 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 2/27/20
βœ… 183 kj
Friday 2/7/20