Shake and Bake

Workouts

Saturday 6/20/20 @ 4:18 PM
kj
rpm
%
0mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 9/10/20 @ 2:46 PM
216kj
85rpm
40%
17mph
Monday 8/17/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 8/18/20 @ 3:35 PM
215kj
77rpm
43%
17mph
Friday 7/10/20 @ 4:8 PM
kj
rpm
%
0mph
20 min Rock Ride
Hannah Corbin
Friday 7/10/20 @ 7:11 PM
158kj
86rpm
41%
18mph
Sunday 3/22/20 @ 2:22 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 6/25/20 @ 7:9 PM
339kj
83rpm
41%
18mph
Friday 6/5/20 @ 1:7 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Friday 6/19/20 @ 12:50 PM
6kj
64rpm
32%
10mph
Monday 5/18/20 @ 2:1 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Thursday 5/14/20 @ 1:25 PM
102kj
87rpm
38%
17mph
Sunday 12/15/19 @ 5:1 PM
kj
rpm
%
0mph
20 min Holiday Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 8:31 PM
129kj
83rpm
39%
17mph
Friday 1/4/19 @ 2:21 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Saturday 1/12/19 @ 4:11 PM
130kj
86rpm
38%
17mph
Friday 1/4/19 @ 2:5 PM
kj
rpm
%
0mph
20 min 80s Ride
Hannah Corbin
Thursday 12/20/18 @ 3:53 PM
127kj
81rpm
39%
17mph
Thursday 10/11/18 @ 11:25 PM
kj
rpm
%
0mph
45 min British Rock Ride
Denis Morton
Friday 10/12/18 @ 2:11 PM
291kj
75rpm
41%
17mph

Workouts

30 min Low Impact Ride: Live from Home
Jenn Sherman
kj
Saturday 6/20/20
216 kj
Thursday 9/10/20
30 min Classic Rock Ride
Hannah Corbin
kj
Monday 8/17/20
215 kj
Tuesday 8/18/20
20 min Rock Ride
Hannah Corbin
kj
Friday 7/10/20
158 kj
Friday 7/10/20
45 min Classic Rock Ride
Hannah Corbin
kj
Sunday 3/22/20
339 kj
Thursday 6/25/20
20 min 80s Ride
Denis Morton
kj
Friday 6/5/20
6 kj
Friday 6/19/20
15 min Low Impact Ride
Sam Yo
kj
Monday 5/18/20
102 kj
Thursday 5/14/20
20 min Holiday Ride
Tunde Oyeneyin
kj
Sunday 12/15/19
129 kj
Thursday 12/26/19
20 min 80s Ride
Denis Morton
kj
Friday 1/4/19
130 kj
Saturday 1/12/19
20 min 80s Ride
Hannah Corbin
kj
Friday 1/4/19
127 kj
Thursday 12/20/18
45 min British Rock Ride
Denis Morton
kj
Thursday 10/11/18
291 kj
Friday 10/12/18