Shake and Bake

Workouts

Sunday 8/29/21 @ 3:45 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 8/28/21 @ 4:28 PM
144kj
76rpm
36%
15mph
Tuesday 8/3/21 @ 2:54 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/23/19 @ 3:7 PM
154kj
77rpm
38%
15mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
302kj
85rpm
39%
17mph
Monday 5/18/20 @ 2:1 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Tuesday 4/7/20 @ 3:21 PM
82kj
82rpm
37%
16mph
Saturday 3/28/20 @ 3:49 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
274kj
77rpm
40%
16mph
Wednesday 3/18/20 @ 1:33 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
Tuesday 10/29/19 @ 1:26 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 2:8 PM
178kj
78rpm
39%
16mph
Friday 1/18/19 @ 2:53 PM
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Corbin
Friday 1/18/19 @ 2:55 PM
139kj
70rpm
45%
17mph
Sunday 5/28/17 @ 3:41 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Thursday 6/28/18 @ 2:9 PM
88kj
81rpm
33%
14mph
Sunday 12/3/17 @ 4:45 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Hannah Corbin
Thursday 5/3/18 @ 12:23 PM
182kj
73rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
kj
Sunday 8/29/21
144 kj
Saturday 8/28/21
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Tuesday 8/3/21
154 kj
Saturday 2/23/19
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
302 kj
Thursday 11/26/20
15 min Low Impact Ride
Sam Yo
kj
Monday 5/18/20
82 kj
Tuesday 4/7/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
274 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
174 kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
kj
Tuesday 10/29/19
178 kj
Sunday 10/20/19
20 min HIIT Ride
Hannah Corbin
kj
Friday 1/18/19
139 kj
Friday 1/18/19
20 min Low Impact Ride
Hannah Corbin
kj
Sunday 5/28/17
88 kj
Thursday 6/28/18
45 min Intervals & Arms Ride
Hannah Corbin
kj
Sunday 12/3/17
182 kj
Thursday 5/3/18