Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:40 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/12/21 @ 11:19 PM
179kj
83rpm
48%
21mph
Wednesday 2/17/21 @ 2:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
462kj
81rpm
55%
23mph
Wednesday 12/30/20 @ 12:21 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:27 AM
618kj
84rpm
61%
26mph
Wednesday 12/16/20 @ 2:32 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
710kj
85rpm
54%
24mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/2/20 @ 12:6 AM
591kj
85rpm
50%
22mph
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
15 min HIIT Ride
Robin Arzón
Thursday 10/15/20 @ 12:5 AM
239kj
80rpm
56%
23mph
Tuesday 7/7/20 @ 1:10 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 9/4/20 @ 7:42 PM
846kj
82rpm
60%
25mph
Wednesday 3/18/20 @ 1:33 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/13/20 @ 11:39 PM
378kj
96rpm
45%
22mph
Wednesday 8/28/19 @ 1:22 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Robin Arzón
Saturday 4/11/20 @ 1:41 PM
251kj
81rpm
43%
18mph
Thursday 4/18/19 @ 1:8 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 4/15/19 @ 11:15 PM
770kj
89rpm
55%
24mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Wednesday 8/18/21
179 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
462 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Wednesday 12/30/20
618 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
kj
Wednesday 12/16/20
710 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
591 kj
Wednesday 12/2/20
15 min HIIT Ride
Robin Arzón
kj
Friday 4/24/20
239 kj
Thursday 10/15/20
45 min HIIT & Hills Ride
Hannah Frankson
kj
Tuesday 7/7/20
846 kj
Friday 9/4/20
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
378 kj
Monday 4/13/20
30 min Low Impact Ride
Robin Arzón
kj
Wednesday 8/28/19
251 kj
Saturday 4/11/20
45 min Feel Good Ride
Ally Love
kj
Thursday 4/18/19
770 kj
Monday 4/15/19