Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:30 PM
kj
rpm
%
0mph
Sunday 5/29/22 @ 10:27 PM
✅
351kj
70rpm
55%
21mph
Friday 2/12/21 @ 2:42 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:38 PM
✅
455kj
77rpm
58%
23mph
Wednesday 1/27/21 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 12:56 PM
✅
646kj
72rpm
58%
23mph
Friday 3/13/20 @ 1:32 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 8:41 PM
✅
376kj
84rpm
50%
22mph
Monday 1/6/20 @ 2:22 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 1:20 AM
✅
377kj
80rpm
52%
22mph
Tuesday 10/29/19 @ 1:26 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 12:57 AM
✅
390kj
80rpm
53%
22mph
Friday 5/3/19 @ 1:39 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 1:54 PM
✅
255kj
79rpm
53%
22mph
Monday 9/3/18 @ 4:12 PM
kj
rpm
%
0mph
Monday 9/3/18 @ 3:35 PM
✅
562kj
81rpm
52%
22mph
Wednesday 8/1/18 @ 1:11 PM
kj
rpm
%
0mph
Thursday 4/26/18 @ 2:23 PM
✅
381kj
81rpm
52%
22mph
Friday 4/20/18 @ 4:28 PM
kj
rpm
%
0mph
Friday 4/20/18 @ 4:20 PM
✅
408kj
86rpm
51%
22mph