Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:40 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/30/21 @ 2:42 PM
39kj
24rpm
43%
6mph
Thursday 1/21/21 @ 3:9 PM
kj
rpm
%
0mph
15 min Latin Ride
Cody Rigsby
Friday 1/29/21 @ 1:15 PM
146kj
59rpm
58%
20mph
Thursday 7/16/20 @ 1:32 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 2:29 PM
372kj
64rpm
61%
22mph
Sunday 7/19/20 @ 11:28 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/15/20 @ 5:18 AM
400kj
63rpm
54%
19mph
Wednesday 5/6/20 @ 1:52 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
200kj
66rpm
55%
20mph
Friday 5/3/19 @ 1:39 PM
kj
rpm
%
0mph
20 min Climb Ride
Denis Morton
Wednesday 4/8/20 @ 10:53 PM
241kj
67rpm
57%
21mph
Wednesday 3/18/20 @ 2:5 PM
kj
rpm
%
0mph
15 min Tabata Ride
Jess King
Tuesday 3/31/20 @ 3:8 PM
256kj
79rpm
60%
24mph
Sunday 3/22/20 @ 2:22 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:28 PM
583kj
64rpm
62%
22mph
Thursday 1/9/20 @ 2:43 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Thursday 1/16/20 @ 3:43 AM
172kj
59rpm
47%
16mph
Thursday 5/23/19 @ 1:51 PM
kj
rpm
%
0mph
15 min Climb Ride
Denis Morton
Wednesday 12/18/19 @ 2:28 AM
85kj
54rpm
50%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Wednesday 8/18/21
39 kj
Thursday 9/30/21
15 min Latin Ride
Cody Rigsby
kj
Thursday 1/21/21
146 kj
Friday 1/29/21
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
372 kj
Sunday 1/10/21
45 min All For One More Ride
Multiple Instructors
kj
Sunday 7/19/20
400 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/6/20
200 kj
Saturday 3/28/20
20 min Climb Ride
Denis Morton
kj
Friday 5/3/19
241 kj
Wednesday 4/8/20
15 min Tabata Ride
Jess King
kj
Wednesday 3/18/20
256 kj
Tuesday 3/31/20
45 min Classic Rock Ride
Hannah Corbin
kj
Sunday 3/22/20
583 kj
Sunday 3/22/20
30 min Sweat Steady Ride
Jess King
kj
Thursday 1/9/20
172 kj
Thursday 1/16/20
15 min Climb Ride
Denis Morton
kj
Thursday 5/23/19
85 kj
Wednesday 12/18/19