Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 10:30 AM
✅
344kj
81rpm
51%
21mph
Wednesday 1/27/21 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 10:58 AM
✅
513kj
79rpm
52%
21mph
Thursday 1/21/21 @ 2:37 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 4:36 PM
✅
344kj
78rpm
52%
21mph
Wednesday 12/30/20 @ 12:21 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 4:29 PM
✅
339kj
79rpm
51%
21mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:52 AM
✅
545kj
83rpm
51%
21mph
Thursday 10/10/19 @ 1:27 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 9:58 AM
✅
488kj
79rpm
50%
21mph
Sunday 3/22/20 @ 2:22 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 10:4 AM
✅
530kj
79rpm
52%
21mph
Saturday 3/28/20 @ 3:49 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:55 PM
✅
538kj
82rpm
51%
21mph
Thursday 2/13/20 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 2/28/18 @ 10:57 AM
✅
558kj
93rpm
47%
22mph
Sunday 3/19/17 @ 11:55 PM
kj
rpm
%
0mph
Sunday 3/12/17 @ 3:36 PM
✅
553kj
89rpm
49%
22mph
Workouts
kj
Thursday 1/21/21
kj
Wednesday 12/30/20