Shake and Bake

Workouts

Monday 5/18/20 @ 2:1 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Saturday 3/28/20 @ 3:41 PM
121kj
82rpm
43%
18mph
Saturday 3/28/20 @ 3:49 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
374kj
75rpm
47%
19mph
Wednesday 3/18/20 @ 1:33 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:0 PM
251kj
81rpm
44%
19mph
Monday 1/6/20 @ 2:22 PM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 7:23 PM
224kj
78rpm
43%
18mph
Thursday 10/10/19 @ 1:27 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Friday 10/18/19 @ 11:25 AM
320kj
75rpm
44%
17mph
Wednesday 8/28/19 @ 1:22 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Robin Arzón
Friday 10/4/19 @ 11:47 AM
221kj
83rpm
41%
18mph
Wednesday 10/3/18 @ 12:36 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Sunday 10/7/18 @ 12:59 PM
448kj
79rpm
48%
19mph
Friday 4/20/18 @ 4:28 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/29/18 @ 2:18 PM
238kj
81rpm
44%
18mph
Sunday 4/1/18 @ 3:21 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/4/18 @ 1:1 PM
269kj
84rpm
45%
19mph
Monday 3/19/18 @ 4:18 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Thursday 3/8/18 @ 12:51 PM
358kj
76rpm
46%
18mph

Workouts

15 min Low Impact Ride
Sam Yo
kj
Monday 5/18/20
121 kj
Saturday 3/28/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
374 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
251 kj
Wednesday 3/18/20
30 min Weezer Ride
Denis Morton
kj
Monday 1/6/20
224 kj
Saturday 1/4/20
45 min Low Impact Ride
Hannah Corbin
kj
Thursday 10/10/19
320 kj
Friday 10/18/19
30 min Low Impact Ride
Robin Arzón
kj
Wednesday 8/28/19
221 kj
Friday 10/4/19
45 min Tabata Ride
Robin Arzón
kj
Wednesday 10/3/18
448 kj
Sunday 10/7/18
30 min Fresh Friday Ride
Denis Morton
kj
Friday 4/20/18
238 kj
Sunday 4/29/18
30 min Fresh Friday Ride
Denis Morton
kj
Sunday 4/1/18
269 kj
Wednesday 4/4/18
45 min Low Impact Ride
Hannah Corbin
kj
Monday 3/19/18
358 kj
Thursday 3/8/18