Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:30 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 4:17 PM
✅
211kj
68rpm
47%
17mph
Tuesday 1/19/21 @ 2:18 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:53 AM
✅
199kj
65rpm
47%
17mph
Wednesday 12/23/20 @ 2:14 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 8:25 PM
✅
145kj
63rpm
50%
17mph
Wednesday 12/16/20 @ 2:32 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:26 PM
✅
366kj
65rpm
51%
18mph
Sunday 7/19/20 @ 11:28 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 5:43 PM
✅
275kj
65rpm
46%
16mph
Sunday 4/5/20 @ 3:48 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:28 PM
✅
288kj
66rpm
54%
19mph
Wednesday 3/18/20 @ 1:33 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Sunday 12/15/19 @ 5:1 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 1:59 AM
✅
149kj
67rpm
49%
18mph
Thursday 11/21/19 @ 2:7 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:3 PM
✅
208kj
65rpm
48%
17mph
Monday 6/3/19 @ 1:18 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 9:41 PM
✅
292kj
65rpm
47%
17mph
Workouts
kj
Tuesday 1/19/21
kj
Sunday 7/19/20