Shake and Bake

Workouts

Monday 3/6/23 @ 11:30 AM
37kj
70rpm
32%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/13/23 @ 1:52 PM
✅
39kj
73rpm
35%
14mph
Tuesday 4/12/22 @ 11:18 PM
✅
104kj
75rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/1/22 @ 2:28 PM
94kj
72rpm
37%
14mph
Thursday 4/18/19 @ 12:16 AM
✅
97kj
68rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:32 AM
70kj
80rpm
35%
14mph
Sunday 11/15/20 @ 3:1 PM
199kj
70rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:26 PM
✅
206kj
86rpm
39%
17mph
Thursday 4/30/20 @ 10:2 AM
✅
106kj
83rpm
40%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 6:29 PM
88kj
89rpm
35%
16mph
Monday 4/20/20 @ 9:55 AM
✅
152kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 10:23 PM
141kj
63rpm
39%
13mph
Thursday 2/6/20 @ 10:50 AM
✅
214kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:5 AM
164kj
81rpm
37%
15mph
Monday 1/20/20 @ 10:52 AM
✅
186kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/21/20 @ 3:13 PM
160kj
75rpm
38%
15mph
Sunday 9/8/19 @ 11:33 PM
✅
366kj
68rpm
49%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 9/6/19 @ 9:40 PM
185kj
68rpm
37%
13mph
Tuesday 7/30/19 @ 2:18 AM
✅
102kj
81rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Saturday 8/31/19 @ 6:33 PM
70kj
82rpm
34%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
37 kj
Monday 3/6/23
✅ 39 kj
Monday 3/13/23
20 min Groove Ride
Cody Rigsby
✅ 104 kj
Tuesday 4/12/22
94 kj
Tuesday 2/1/22
15 min Groove Ride
Cody Rigsby
✅ 97 kj
Thursday 4/18/19
70 kj
Tuesday 9/3/19
30 min Club Bangers Ride
Alex Toussaint
199 kj
Sunday 11/15/20
✅ 206 kj
Saturday 11/14/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 106 kj
Thursday 4/30/20
88 kj
Thursday 12/19/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Monday 4/20/20
141 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Thursday 2/6/20
164 kj
Tuesday 2/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Monday 1/20/20
160 kj
Tuesday 1/21/20
45 min Live DJ Ride
Robin Arzón
✅ 366 kj
Sunday 9/8/19
185 kj
Friday 9/6/19
15 min Pop Ride
Robin Arzón
✅ 102 kj
Tuesday 7/30/19
70 kj
Saturday 8/31/19