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Shake and Bake
beachrides22
Delaware Nurse
14 🔥
Beat cyborggrl
VS
cyborggrl
🇺🇸 Taina Warrior 🇵🇷
3
Beat beachrides22
Workouts
Next Workouts
Monday 3/6/23 @ 11:30 AM
37
kj
70
rpm
32
%
12
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Share
Monday 3/13/23 @ 1:52 PM
✅
39
kj
73
rpm
35
%
14
mph
Tuesday 4/12/22 @ 11:18 PM
✅
104
kj
75
rpm
39
%
15
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 2/1/22 @ 2:28 PM
94
kj
72
rpm
37
%
14
mph
Thursday 4/18/19 @ 12:16 AM
✅
97
kj
68
rpm
44
%
16
mph
15 min Groove Ride
Cody Rigsby
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Tuesday 9/3/19 @ 11:32 AM
70
kj
80
rpm
35
%
14
mph
Sunday 11/15/20 @ 3:1 PM
199
kj
70
rpm
45
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 11/14/20 @ 6:26 PM
✅
206
kj
86
rpm
39
%
17
mph
Thursday 4/30/20 @ 10:2 AM
✅
106
kj
83
rpm
40
%
17
mph
15 min Move for More: Tabata Ride
Alex Toussaint
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Thursday 12/19/19 @ 6:29 PM
88
kj
89
rpm
35
%
16
mph
Monday 4/20/20 @ 9:55 AM
✅
152
kj
58
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 4/20/20 @ 10:23 PM
141
kj
63
rpm
39
%
13
mph
Thursday 2/6/20 @ 10:50 AM
✅
214
kj
76
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/11/20 @ 2:5 AM
164
kj
81
rpm
37
%
15
mph
Monday 1/20/20 @ 10:52 AM
✅
186
kj
71
rpm
42
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Tuesday 1/21/20 @ 3:13 PM
160
kj
75
rpm
38
%
15
mph
Sunday 9/8/19 @ 11:33 PM
✅
366
kj
68
rpm
49
%
18
mph
45 min Live DJ Ride
Robin Arzón
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Share
Friday 9/6/19 @ 9:40 PM
185
kj
68
rpm
37
%
13
mph
Tuesday 7/30/19 @ 2:18 AM
✅
102
kj
81
rpm
41
%
17
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Saturday 8/31/19 @ 6:33 PM
70
kj
82
rpm
34
%
14
mph
Next Workouts
beachrides22
Delaware Nurse
14 🔥
Beat cyborggrl
VS
cyborggrl
🇺🇸 Taina Warrior 🇵🇷
3
Beat beachrides22
Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
37
kj
Monday 3/6/23
✅
39
kj
Monday 3/13/23
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
104
kj
Tuesday 4/12/22
94
kj
Tuesday 2/1/22
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
97
kj
Thursday 4/18/19
70
kj
Tuesday 9/3/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
199
kj
Sunday 11/15/20
✅
206
kj
Saturday 11/14/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
✅
106
kj
Thursday 4/30/20
88
kj
Thursday 12/19/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
152
kj
Monday 4/20/20
141
kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
214
kj
Thursday 2/6/20
164
kj
Tuesday 2/11/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
186
kj
Monday 1/20/20
160
kj
Tuesday 1/21/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
366
kj
Sunday 9/8/19
185
kj
Friday 9/6/19
15 min Pop Ride
Robin Arzón
View Class
Share
✅
102
kj
Tuesday 7/30/19
70
kj
Saturday 8/31/19
Next Workouts