Shake and Bake

Workouts

Monday 1/25/21 @ 11:57 PM
207kj
72rpm
45%
17mph
30 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 9:2 PM
264kj
66rpm
52%
19mph
Thursday 12/10/20 @ 11:6 PM
93kj
64rpm
39%
14mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
Saturday 5/9/20 @ 8:45 PM
35kj
78rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
Saturday 4/18/20 @ 4:44 PM
227kj
67rpm
48%
18mph
30 min Low Impact Ride
Jess King
Saturday 4/11/20 @ 5:31 PM
209kj
79rpm
42%
17mph
Saturday 3/28/20 @ 3:50 PM
312kj
57rpm
46%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
Tuesday 3/17/20 @ 10:2 AM
202kj
79rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Monday 1/13/20 @ 10:33 AM
51kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Friday 1/17/20 @ 1:18 AM
54kj
77rpm
38%
15mph
Friday 5/24/19 @ 10:12 PM
85kj
76rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 10/27/19 @ 5:55 PM
74kj
68rpm
48%
18mph
Saturday 8/3/19 @ 12:46 PM
178kj
62rpm
46%
15mph
30 min Pop Ride
Ally Love
Thursday 8/1/19 @ 4:27 PM
239kj
69rpm
49%
18mph
Monday 3/25/19 @ 11:15 PM
184kj
65rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 3:12 PM
194kj
77rpm
42%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
207 kj
Monday 1/25/21
264 kj
Monday 11/23/20
20 min Holiday Ride
Kendall Toole
93 kj
Thursday 12/10/20
178 kj
Thursday 12/10/20
10 min Low Impact Ride
Christine D'Ercole
35 kj
Saturday 5/9/20
51 kj
Wednesday 3/4/20
30 min Low Impact Ride
Jess King
227 kj
Saturday 4/18/20
209 kj
Saturday 4/11/20
45 min Together We Ride
Robin Arzón
312 kj
Saturday 3/28/20
223 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
202 kj
Tuesday 3/17/20
225 kj
Monday 3/16/20
10 min Low Impact Ride
Sam Yo
51 kj
Monday 1/13/20
54 kj
Friday 1/17/20
10 min Tabata Ride
Robin Arzón
85 kj
Friday 5/24/19
74 kj
Sunday 10/27/19
30 min Pop Ride
Ally Love
178 kj
Saturday 8/3/19
239 kj
Thursday 8/1/19
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Monday 3/25/19
194 kj
Tuesday 3/26/19