Shake and Bake

Workouts

Monday 4/20/20 @ 11:31 AM
βœ…
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/13/21 @ 1:27 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 5:9 PM
βœ…
115kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 11:11 AM
94kj
0rpm
0%
0mph
Monday 10/19/20 @ 9:43 PM
βœ…
92kj
73rpm
42%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/5/21 @ 2:4 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 12:24 PM
βœ…
147kj
73rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 11:7 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 9:50 PM
252kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/19/20 @ 7:39 PM
βœ…
324kj
145rpm
0%
0mph
Saturday 1/18/20 @ 4:18 PM
189kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:19 PM
βœ…
330kj
147rpm
0%
0mph
Wednesday 9/18/19 @ 10:32 PM
146kj
72rpm
38%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 1/12/20 @ 2:31 PM
βœ…
295kj
137rpm
0%
0mph
Saturday 11/2/19 @ 4:18 PM
181kj
76rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 3:40 PM
βœ…
318kj
144rpm
0%
0mph
Monday 11/25/19 @ 11:45 PM
145kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/4/20 @ 2:10 PM
βœ…
320kj
144rpm
0%
0mph
Sunday 12/29/19 @ 5:25 PM
191kj
68rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 1:14 PM
βœ…
305kj
139rpm
0%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 153 kj
Monday 4/20/20
kj
Sunday 6/13/21
15 min Pop Ride
Cody Rigsby
βœ… 115 kj
Sunday 11/29/20
94 kj
Wednesday 6/16/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 92 kj
Monday 10/19/20
kj
Saturday 6/5/21
20 min 80s Ride
Cody Rigsby
βœ… 147 kj
Saturday 5/22/21
kj
Friday 6/4/21
30 min Lizzo Ride
Robin ArzΓ³n
252 kj
Friday 5/8/20
βœ… 324 kj
Sunday 1/19/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Saturday 1/18/20
βœ… 330 kj
Monday 1/20/20
30 min 80s Rock Ride
Christine D'Ercole
146 kj
Wednesday 9/18/19
βœ… 295 kj
Sunday 1/12/20
30 min P!nk Ride
Christine D'Ercole
181 kj
Saturday 11/2/19
βœ… 318 kj
Friday 1/10/20
30 min Low Impact Ride
Christine D'Ercole
145 kj
Monday 11/25/19
βœ… 320 kj
Saturday 1/4/20
30 min Best of the Decade Ride
Cody Rigsby
191 kj
Sunday 12/29/19
βœ… 305 kj
Wednesday 1/1/20