Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:51 PM
βœ…
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/11/22 @ 12:21 AM
34kj
72rpm
32%
13mph
Wednesday 9/23/20 @ 10:18 PM
65kj
74rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Monday 9/14/20 @ 12:33 AM
βœ…
95kj
63rpm
55%
20mph
Thursday 10/22/20 @ 9:40 PM
βœ…
122kj
81rpm
44%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 11/16/20 @ 2:22 AM
99kj
67rpm
46%
17mph
Thursday 7/2/20 @ 4:43 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 7/6/20 @ 10:15 PM
βœ…
91kj
62rpm
54%
19mph
Sunday 11/1/20 @ 3:54 PM
262kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 7:31 PM
βœ…
343kj
63rpm
59%
21mph
Sunday 8/16/20 @ 3:14 PM
233kj
77rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 9:42 PM
βœ…
347kj
67rpm
57%
21mph
Monday 8/10/20 @ 9:45 PM
βœ…
253kj
80rpm
44%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 10:16 AM
182kj
73rpm
42%
16mph
Friday 6/5/20 @ 10:32 PM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/17/20 @ 11:15 PM
βœ…
81kj
69rpm
49%
18mph
Monday 5/4/20 @ 9:29 PM
151kj
83rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 1:8 AM
βœ…
208kj
75rpm
51%
20mph
Sunday 4/26/20 @ 4:11 PM
βœ…
86kj
84rpm
43%
19mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 10:51 AM
83kj
71rpm
47%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 47 kj
Tuesday 4/5/22
34 kj
Friday 2/11/22
10 min Low Impact Ride
Kendall Toole
65 kj
Wednesday 9/23/20
βœ… 95 kj
Monday 9/14/20
15 min 2000s Hip Hop Ride
Emma Lovewell
βœ… 122 kj
Thursday 10/22/20
99 kj
Monday 11/16/20
10 min Low Impact Ride
Robin ArzΓ³n
64 kj
Thursday 7/2/20
βœ… 91 kj
Monday 7/6/20
30 min The Jess King Experience
Jess King
262 kj
Sunday 11/1/20
βœ… 343 kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
233 kj
Sunday 8/16/20
βœ… 347 kj
Saturday 8/15/20
30 min Ellie Goulding Ride
Olivia Amato
βœ… 253 kj
Monday 8/10/20
182 kj
Thursday 8/6/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Friday 6/5/20
βœ… 81 kj
Wednesday 6/17/20
20 min Low Impact Ride
Emma Lovewell
151 kj
Monday 5/4/20
βœ… 208 kj
Thursday 4/30/20
10 min Low Impact Ride
Jess King
βœ… 86 kj
Sunday 4/26/20
83 kj
Tuesday 6/25/19