Shake and Bake

Workouts

Sunday 9/13/20 @ 4:14 PM
✅
263kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 11:29 AM
✅
200kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:34 PM
154kj
69rpm
37%
13mph
Wednesday 6/3/20 @ 9:59 PM
✅
267kj
81rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 3:45 PM
✅
176kj
79rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:56 PM
154kj
83rpm
42%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 263 kj
Sunday 9/13/20
kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Friday 7/31/20
154 kj
Thursday 7/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 176 kj
Friday 4/17/20
154 kj
Thursday 4/16/20