Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:40 PM
184kj
73rpm
42%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/20/23 @ 10:17 AM
✅
209kj
72rpm
45%
17mph
Thursday 9/14/23 @ 10:40 PM
✅
130kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 2:27 PM
112kj
71rpm
40%
16mph
Tuesday 8/29/23 @ 9:46 PM
✅
111kj
73rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 8:14 PM
98kj
71rpm
37%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
184 kj
Wednesday 9/13/23
✅ 209 kj
Wednesday 9/20/23
20 min Low Impact Ride
Cody Rigsby
✅ 130 kj
Thursday 9/14/23
112 kj
Friday 7/14/23
20 min Low Impact Ride
Cody Rigsby
✅ 111 kj
Tuesday 8/29/23
98 kj
Wednesday 8/16/23