Shake and Bake

Workouts

Monday 6/21/21 @ 10:22 PM
✅
131kj
74rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 9:51 PM
✅
33kj
84rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 8/4/23 @ 12:57 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 10:44 PM
✅
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Friday 7/29/22 @ 12:10 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:58 PM
✅
392kj
83rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 5:2 PM
✅
107kj
75rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 8:14 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 4:18 PM
✅
189kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 9:39 PM
✅
250kj
77rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:52 AM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 11:27 AM
✅
161kj
78rpm
44%
18mph
20 min Pride Ride
Erik Jäger
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 3:52 PM
✅
231kj
73rpm
46%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 12:1 PM
✅
268kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 5:30 PM
kj
rpm
%
0mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 131 kj
Monday 6/21/21
kj
Sunday 5/30/21
20 min 2000s Ride
Cody Rigsby
✅ 33 kj
Wednesday 5/26/21
kj
Friday 8/4/23
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Monday 3/28/22
kj
Friday 7/29/22
45 min Turkey Burn Ride
Robin Arzón
✅ 392 kj
Thursday 11/26/20
kj
Thursday 11/26/20
10 min Tabata Ride
Robin Arzón
✅ 107 kj
Saturday 11/21/20
kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 189 kj
Saturday 1/18/20
kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
✅ 250 kj
Wednesday 9/9/20
kj
Saturday 8/29/20
20 min Pride Ride
Erik Jäger
✅ 161 kj
Tuesday 7/14/20
kj
Tuesday 6/16/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 231 kj
Saturday 6/20/20
kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Friday 5/1/20
kj
Wednesday 5/13/20