Shake and Bake

Workouts

Monday 6/21/21 @ 10:22 PM
✅
131kj
74rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/17/21 @ 8:10 PM
97kj
77rpm
37%
14mph
Saturday 2/20/21 @ 5:21 PM
✅
253kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
194kj
79rpm
40%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
392kj
83rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
267kj
77rpm
39%
16mph
Wednesday 5/13/20 @ 9:38 PM
✅
89kj
75rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/20/20 @ 12:3 AM
87kj
78rpm
39%
16mph
Sunday 8/9/20 @ 3:44 PM
✅
248kj
82rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 12:16 PM
176kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 11:21 PM
✅
252kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
202kj
75rpm
43%
17mph
Saturday 1/18/20 @ 4:18 PM
✅
189kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
184kj
75rpm
41%
16mph
Sunday 1/12/20 @ 6:2 PM
48kj
69rpm
39%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 1/12/20 @ 5:11 PM
✅
58kj
76rpm
39%
16mph
Thursday 6/20/19 @ 11:6 PM
151kj
66rpm
42%
15mph
30 min Pride Ride
Matt Wilpers
Saturday 6/15/19 @ 6:42 PM
✅
178kj
71rpm
43%
16mph
Sunday 6/9/19 @ 3:39 PM
161kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 6/9/19 @ 7:2 PM
✅
202kj
70rpm
44%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 131 kj
Monday 6/21/21
97 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Saturday 2/20/21
194 kj
Wednesday 2/17/21
45 min Turkey Burn Ride
Robin Arzón
✅ 392 kj
Thursday 11/26/20
267 kj
Thursday 11/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Wednesday 5/13/20
87 kj
Thursday 2/20/20
30 min 90s Ride
Cody Rigsby
✅ 248 kj
Sunday 8/9/20
176 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Wednesday 7/15/20
202 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 189 kj
Saturday 1/18/20
184 kj
Friday 1/17/20
10 min Low Impact Ride
Sam Yo
48 kj
Sunday 1/12/20
✅ 58 kj
Sunday 1/12/20
30 min Pride Ride
Matt Wilpers
151 kj
Thursday 6/20/19
✅ 178 kj
Saturday 6/15/19
30 min Intervals & Arms Ride
Robin Arzón
161 kj
Sunday 6/9/19
✅ 202 kj
Sunday 6/9/19