Shake and Bake
Workouts
Tuesday 3/15/22 @ 10:27 PM
✅
239kj
72rpm
47%
18mph
Wednesday 3/16/22 @ 2:59 AM
167kj
66rpm
43%
15mph
Wednesday 2/9/22 @ 11:34 PM
✅
216kj
79rpm
43%
17mph
Thursday 2/10/22 @ 4:40 AM
155kj
72rpm
39%
15mph
Monday 6/21/21 @ 10:22 PM
✅
131kj
74rpm
42%
16mph
Thursday 5/27/21 @ 4:42 AM
87kj
70rpm
37%
14mph
Wednesday 5/26/21 @ 9:51 PM
33kj
84rpm
39%
17mph
Thursday 5/27/21 @ 4:20 AM
✅
100kj
68rpm
40%
15mph
Sunday 5/16/21 @ 3:30 PM
✅
237kj
77rpm
45%
18mph
Wednesday 4/7/21 @ 3:25 AM
154kj
73rpm
39%
15mph
Sunday 11/1/20 @ 3:54 PM
✅
262kj
80rpm
45%
19mph
Friday 10/30/20 @ 3:16 AM
161kj
73rpm
40%
15mph
Wednesday 9/9/20 @ 9:39 PM
✅
250kj
77rpm
46%
18mph
Saturday 8/29/20 @ 4:50 PM
172kj
70rpm
42%
16mph
Tuesday 7/14/20 @ 11:27 AM
✅
161kj
78rpm
44%
18mph
Wednesday 7/15/20 @ 3:12 AM
108kj
74rpm
39%
15mph
Saturday 6/20/20 @ 3:52 PM
✅
231kj
73rpm
46%
18mph
Friday 6/19/20 @ 3:24 AM
173kj
73rpm
41%
16mph
Saturday 1/18/20 @ 4:18 PM
✅
189kj
70rpm
43%
16mph
Wednesday 3/18/20 @ 3:57 AM
124kj
71rpm
36%
13mph