Shake and Bake

Workouts

Friday 8/20/21 @ 11:45 AM
โœ…
148kj
74rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 8:56 PM
133kj
71rpm
43%
16mph
Saturday 11/21/20 @ 5:2 PM
โœ…
107kj
75rpm
50%
20mph
10 min Tabata Ride
Robin Arzรณn
Tuesday 11/2/21 @ 10:4 PM
66kj
70rpm
42%
16mph
Wednesday 5/26/21 @ 9:51 PM
33kj
84rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 6/24/21 @ 10:32 AM
โœ…
88kj
67rpm
38%
14mph
Monday 6/21/21 @ 10:22 PM
โœ…
131kj
74rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:14 AM
95kj
73rpm
37%
14mph
Sunday 5/16/21 @ 3:30 PM
โœ…
237kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:23 PM
130kj
64rpm
39%
14mph
Saturday 1/18/20 @ 4:18 PM
189kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:59 PM
โœ…
279kj
77rpm
48%
19mph
Saturday 1/16/21 @ 5:33 PM
โœ…
120kj
74rpm
47%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:13 AM
84kj
69rpm
42%
16mph
Wednesday 9/9/20 @ 9:39 PM
โœ…
250kj
77rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:21 PM
123kj
68rpm
37%
14mph
Sunday 1/26/20 @ 6:14 PM
โœ…
54kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/25/20 @ 12:0 PM
49kj
78rpm
36%
15mph
Saturday 5/9/20 @ 2:45 PM
โœ…
81kj
89rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 7:5 PM
44kj
77rpm
35%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
โœ… 148 kj
Friday 8/20/21
133 kj
Thursday 8/19/21
10 min Tabata Ride
Robin Arzรณn
โœ… 107 kj
Saturday 11/21/20
66 kj
Tuesday 11/2/21
20 min 2000s Ride
Cody Rigsby
33 kj
Wednesday 5/26/21
โœ… 88 kj
Thursday 6/24/21
20 min Mood Ride: Happy
Cody Rigsby
โœ… 131 kj
Monday 6/21/21
95 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
โœ… 237 kj
Sunday 5/16/21
130 kj
Tuesday 4/6/21
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Saturday 1/18/20
โœ… 279 kj
Saturday 1/18/20
15 min Latin Ride
Cody Rigsby
โœ… 120 kj
Saturday 1/16/21
84 kj
Wednesday 1/13/21
30 min Groove Ride
Cody Rigsby
โœ… 250 kj
Wednesday 9/9/20
123 kj
Wednesday 9/2/20
10 min Low Impact Ride
Hannah Frankson
โœ… 54 kj
Sunday 1/26/20
49 kj
Monday 5/25/20
10 min Low Impact Ride
Alex Toussaint
โœ… 81 kj
Saturday 5/9/20
44 kj
Saturday 5/9/20