Shake and Bake

Workouts

Tuesday 5/19/20 @ 11:59 PM
62kj
80rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/25/19 @ 5:16 PM
✅
81kj
82rpm
43%
18mph
Friday 5/8/20 @ 9:50 PM
252kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Sunday 1/5/20 @ 5:38 PM
186kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
Saturday 1/26/19 @ 3:22 PM
98kj
78rpm
37%
15mph
20 min Beginner Ride
Emma Lovewell
Sunday 12/8/19 @ 4:33 PM
✅
176kj
89rpm
42%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
62 kj
Tuesday 5/19/20
✅ 81 kj
Wednesday 12/25/19
30 min Lizzo Ride
Robin Arzón
252 kj
Friday 5/8/20
✅ 323 kj
Thursday 1/2/20
30 min 90s Pop Ride
Cody Rigsby
186 kj
Sunday 1/5/20
✅ 307 kj
Friday 1/3/20
20 min Beginner Ride
Emma Lovewell
98 kj
Saturday 1/26/19
✅ 176 kj
Sunday 12/8/19