Shake and Bake
Workouts
Sunday 10/4/20 @ 8:33 PM
32kj
70rpm
32%
12mph
Thursday 11/26/20 @ 3:41 PM
✅
49kj
64rpm
40%
14mph
Thursday 1/24/19 @ 9:27 PM
✅
163kj
78rpm
45%
18mph
Thursday 1/24/19 @ 9:27 PM
133kj
78rpm
41%
17mph
Wednesday 6/13/18 @ 2:29 PM
✅
204kj
79rpm
41%
17mph
Wednesday 6/13/18 @ 7:57 PM
201kj
73rpm
43%
17mph
Wednesday 2/21/18 @ 1:33 AM
✅
231kj
68rpm
48%
18mph
Friday 2/16/18 @ 10:53 AM
205kj
72rpm
44%
17mph
Tuesday 11/21/17 @ 4:26 PM
✅
227kj
73rpm
45%
18mph
Tuesday 11/21/17 @ 9:29 PM
162kj
68rpm
42%
15mph
Tuesday 8/1/17 @ 3:28 PM
✅
241kj
77rpm
45%
18mph
Wednesday 10/18/17 @ 5:49 PM
181kj
79rpm
39%
16mph
Wednesday 8/30/17 @ 3:25 PM
106kj
44rpm
38%
9mph
Wednesday 8/30/17 @ 3:26 PM
✅
198kj
80rpm
40%
17mph
Sunday 2/12/17 @ 3:26 PM
✅
365kj
71rpm
43%
16mph
Sunday 2/12/17 @ 3:22 PM
317kj
79rpm
37%
15mph
Thursday 5/4/17 @ 9:24 PM
✅
341kj
73rpm
46%
18mph
Thursday 5/4/17 @ 9:28 PM
320kj
75rpm
44%
17mph
Thursday 3/23/17 @ 9:26 PM
174kj
58rpm
40%
13mph
Thursday 3/23/17 @ 9:23 PM
✅
285kj
73rpm
42%
17mph
Workouts
162
kj
Tuesday 11/21/17