Shake and Bake

Workouts

Tuesday 11/17/20 @ 5:9 PM
142kj
73rpm
48%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:56 PM
108kj
68rpm
43%
15mph
Tuesday 4/4/17 @ 4:5 PM
329kj
69rpm
40%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/18/18 @ 10:0 AM
335kj
65rpm
44%
16mph
Saturday 12/23/17 @ 9:13 PM
195kj
79rpm
48%
20mph
20 min HIIT Ride
Alex Toussaint
Sunday 12/24/17 @ 8:27 PM
143kj
74rpm
44%
17mph
Tuesday 10/3/17 @ 1:24 PM
426kj
82rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Thursday 10/5/17 @ 7:51 PM
226kj
60rpm
44%
14mph
Tuesday 9/12/17 @ 1:24 PM
211kj
64rpm
39%
13mph
45 min Rock Ride
Jenn Sherman
Sunday 9/17/17 @ 11:16 AM
259kj
64rpm
45%
16mph
Saturday 3/11/17 @ 3:54 PM
304kj
75rpm
43%
17mph
45 min Music Legends Ride
Jenn Sherman
Thursday 9/7/17 @ 8:50 AM
305kj
74rpm
43%
17mph
Thursday 8/3/17 @ 3:40 PM
295kj
75rpm
42%
17mph
45 min HRZ Endurance Ride
Steven Little
Saturday 8/26/17 @ 6:31 PM
270kj
69rpm
44%
16mph
Friday 7/21/17 @ 4:22 PM
235kj
67rpm
42%
15mph
45 min Hip Hop Ride
Emma Lovewell
Monday 7/24/17 @ 9:41 AM
287kj
72rpm
43%
16mph
Thursday 6/1/17 @ 9:21 PM
355kj
78rpm
45%
18mph
45 min Music Legends Ride
Jenn Sherman
Friday 6/2/17 @ 1:14 AM
262kj
65rpm
45%
16mph
Sunday 3/19/17 @ 2:25 PM
409kj
72rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:28 PM
297kj
74rpm
38%
15mph

Workouts

20 min 90s Ride
Jenn Sherman
142 kj
Tuesday 11/17/20
108 kj
Tuesday 11/17/20
60 min Epic Sing Along Ride
Jenn Sherman
329 kj
Tuesday 4/4/17
335 kj
Sunday 3/18/18
20 min HIIT Ride
Alex Toussaint
195 kj
Saturday 12/23/17
143 kj
Sunday 12/24/17
45 min Rock Ride
Jenn Sherman
426 kj
Tuesday 10/3/17
226 kj
Thursday 10/5/17
45 min Rock Ride
Jenn Sherman
211 kj
Tuesday 9/12/17
259 kj
Sunday 9/17/17
45 min Music Legends Ride
Jenn Sherman
304 kj
Saturday 3/11/17
305 kj
Thursday 9/7/17
45 min HRZ Endurance Ride
Steven Little
295 kj
Thursday 8/3/17
270 kj
Saturday 8/26/17
45 min Hip Hop Ride
Emma Lovewell
235 kj
Friday 7/21/17
287 kj
Monday 7/24/17
45 min Music Legends Ride
Jenn Sherman
355 kj
Thursday 6/1/17
262 kj
Friday 6/2/17
60 min Epic Sing Along Ride
Jenn Sherman
409 kj
Sunday 3/19/17
297 kj
Sunday 3/19/17