Shake and Bake
Workouts
Sunday 10/4/20 @ 8:33 PM
32kj
70rpm
32%
12mph
Tuesday 10/20/20 @ 11:51 AM
✅
58kj
86rpm
36%
16mph
Monday 8/31/20 @ 5:37 PM
53kj
75rpm
36%
15mph
Sunday 7/19/20 @ 2:3 PM
✅
74kj
83rpm
41%
18mph
Friday 8/28/20 @ 4:43 PM
54kj
73rpm
39%
15mph
Saturday 8/1/20 @ 12:32 PM
✅
72kj
77rpm
43%
18mph
Wednesday 2/27/19 @ 3:53 PM
✅
151kj
71rpm
46%
18mph
Wednesday 3/6/19 @ 12:2 PM
kj
rpm
%
0mph
Friday 9/14/18 @ 4:36 PM
76kj
43rpm
41%
10mph
Saturday 9/29/18 @ 1:14 PM
✅
241kj
82rpm
43%
18mph
Wednesday 6/13/18 @ 2:29 PM
204kj
79rpm
41%
17mph
Friday 6/15/18 @ 11:17 PM
✅
239kj
78rpm
44%
18mph
Wednesday 2/21/18 @ 1:33 AM
231kj
68rpm
48%
18mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Tuesday 3/21/17 @ 3:9 PM
84kj
71rpm
41%
16mph
Tuesday 11/21/17 @ 2:14 PM
✅
114kj
65rpm
49%
18mph
Friday 7/21/17 @ 4:22 PM
235kj
67rpm
42%
15mph
Friday 7/21/17 @ 4:25 PM
✅
391kj
81rpm
45%
19mph
Thursday 6/8/17 @ 1:1 AM
14kj
61rpm
25%
9mph
Monday 6/5/17 @ 11:55 AM
✅
335kj
74rpm
45%
18mph