Shake and Bake
Workouts
Tuesday 4/16/19 @ 4:9 PM
150kj
70rpm
39%
15mph
Wednesday 5/24/17 @ 7:14 PM
✅
194kj
75rpm
43%
17mph
Friday 5/11/18 @ 5:13 PM
114kj
63rpm
38%
13mph
Monday 4/16/18 @ 3:59 PM
✅
209kj
69rpm
46%
17mph
Tuesday 4/17/18 @ 8:53 PM
✅
161kj
76rpm
46%
18mph
Wednesday 4/25/18 @ 5:34 PM
139kj
74rpm
44%
17mph
Thursday 11/30/17 @ 8:21 PM
✅
80kj
65rpm
50%
18mph
Wednesday 4/11/18 @ 2:44 PM
78kj
70rpm
47%
18mph
Thursday 4/27/17 @ 4:18 PM
81kj
60rpm
54%
18mph
Monday 4/9/18 @ 5:36 PM
✅
83kj
59rpm
55%
18mph
Wednesday 5/3/17 @ 3:33 PM
173kj
69rpm
45%
17mph
Friday 3/23/18 @ 8:29 PM
✅
210kj
67rpm
48%
17mph
Monday 12/4/17 @ 5:46 PM
118kj
54rpm
41%
12mph
Thursday 9/15/16 @ 2:44 PM
✅
160kj
77rpm
38%
15mph
Wednesday 5/17/17 @ 5:27 PM
✅
252kj
81rpm
44%
19mph
Thursday 5/18/17 @ 6:14 PM
169kj
84rpm
36%
16mph
Workouts
150
kj
Tuesday 4/16/19