Shake and Bake

Workouts

Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/8/22 @ 7:32 PM
✅
189kj
63rpm
47%
16mph
Sunday 2/13/22 @ 1:55 PM
71kj
68rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 2:47 PM
✅
116kj
66rpm
44%
16mph
Wednesday 8/18/21 @ 11:25 PM
99kj
67rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 8:40 PM
✅
102kj
68rpm
41%
15mph
Tuesday 3/30/21 @ 12:55 PM
✅
135kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
Wednesday 5/27/20 @ 2:8 PM
118kj
71rpm
36%
13mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:22 PM
✅
166kj
72rpm
41%
15mph
Tuesday 11/10/20 @ 1:1 PM
95kj
70rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 10:47 PM
✅
109kj
70rpm
41%
15mph
Saturday 10/17/20 @ 1:0 PM
87kj
61rpm
34%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 8:54 PM
✅
173kj
66rpm
43%
16mph
Monday 7/13/20 @ 12:48 PM
106kj
72rpm
40%
15mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 10:30 AM
✅
112kj
76rpm
39%
15mph
Tuesday 5/26/20 @ 1:0 PM
149kj
75rpm
38%
15mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Wednesday 5/27/20 @ 8:43 PM
✅
162kj
73rpm
39%
15mph
Thursday 4/2/20 @ 4:43 PM
104kj
67rpm
35%
12mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 8:19 PM
✅
154kj
71rpm
39%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
155 kj
Monday 6/15/20
✅ 189 kj
Monday 8/8/22
20 min Pop Ride
Cody Rigsby
71 kj
Sunday 2/13/22
✅ 116 kj
Saturday 1/29/22
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Wednesday 8/18/21
✅ 102 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 3/30/21
129 kj
Friday 4/9/21
30 min BHM: Pop Ride
Ally Love
118 kj
Wednesday 5/27/20
✅ 166 kj
Monday 2/17/20
20 min Groove Ride
Cody Rigsby
95 kj
Tuesday 11/10/20
✅ 109 kj
Monday 11/9/20
30 min World Mental Health Day Ride
Kendall Toole
87 kj
Saturday 10/17/20
✅ 173 kj
Tuesday 10/13/20
20 min Pride Ride
Erik Jäger
106 kj
Monday 7/13/20
✅ 112 kj
Monday 7/13/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
149 kj
Tuesday 5/26/20
✅ 162 kj
Wednesday 5/27/20
30 min 90s Ride
Cody Rigsby
104 kj
Thursday 4/2/20
✅ 154 kj
Thursday 3/12/20