Shake and Bake

Workouts

Monday 1/11/21 @ 4:52 PM
26kj
71rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
βœ…
46kj
82rpm
34%
14mph
Wednesday 5/27/20 @ 2:8 PM
118kj
71rpm
36%
13mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:20 PM
βœ…
198kj
78rpm
42%
17mph
Wednesday 1/6/21 @ 6:31 PM
149kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
βœ…
185kj
80rpm
40%
16mph
Wednesday 12/30/20 @ 12:22 AM
βœ…
162kj
65rpm
43%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:0 PM
87kj
61rpm
34%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:52 PM
βœ…
156kj
72rpm
40%
15mph
Monday 7/13/20 @ 12:48 PM
106kj
72rpm
40%
15mph
20 min Pride Ride
Erik JΓ€ger
Friday 7/17/20 @ 5:11 PM
βœ…
110kj
76rpm
39%
16mph
Thursday 6/25/20 @ 1:1 PM
113kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 10:27 PM
βœ…
127kj
79rpm
41%
16mph
Monday 6/22/20 @ 1:49 PM
153kj
69rpm
41%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
βœ…
221kj
77rpm
44%
17mph
Thursday 4/2/20 @ 4:43 PM
104kj
67rpm
35%
12mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:13 PM
βœ…
215kj
79rpm
43%
17mph
Tuesday 2/25/20 @ 10:36 PM
98kj
66rpm
34%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:54 PM
βœ…
241kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
26 kj
Monday 1/11/21
βœ… 46 kj
Wednesday 12/23/20
30 min BHM: Pop Ride
Ally Love
118 kj
Wednesday 5/27/20
βœ… 198 kj
Monday 2/17/20
30 min Pop Ride
Cody Rigsby
149 kj
Wednesday 1/6/21
βœ… 185 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 162 kj
Wednesday 12/30/20
kj
Wednesday 12/30/20
30 min World Mental Health Day Ride
Kendall Toole
87 kj
Saturday 10/17/20
βœ… 156 kj
Sunday 10/11/20
20 min Pride Ride
Erik JΓ€ger
106 kj
Monday 7/13/20
βœ… 110 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
113 kj
Thursday 6/25/20
βœ… 127 kj
Sunday 6/21/20
30 min HIIT & Hills Ride
Cody Rigsby
153 kj
Monday 6/22/20
βœ… 221 kj
Thursday 6/18/20
30 min 90s Ride
Cody Rigsby
104 kj
Thursday 4/2/20
βœ… 215 kj
Thursday 3/12/20
30 min Live DJ Ride
Cody Rigsby
98 kj
Tuesday 2/25/20
βœ… 241 kj
Friday 2/21/20