Shake and Bake
Workouts
Monday 1/11/21 @ 4:52 PM
26kj
71rpm
28%
11mph
Wednesday 12/23/20 @ 6:14 PM
✅
46kj
82rpm
34%
14mph
Wednesday 5/27/20 @ 2:8 PM
118kj
71rpm
36%
13mph
Monday 2/17/20 @ 4:20 PM
✅
198kj
78rpm
42%
17mph
Wednesday 1/6/21 @ 6:31 PM
149kj
72rpm
39%
15mph
Wednesday 1/6/21 @ 12:28 AM
✅
185kj
80rpm
40%
16mph
Wednesday 12/30/20 @ 12:22 AM
✅
162kj
65rpm
43%
16mph
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:0 PM
87kj
61rpm
34%
12mph
Sunday 10/11/20 @ 8:52 PM
✅
156kj
72rpm
40%
15mph
Monday 7/13/20 @ 12:48 PM
106kj
72rpm
40%
15mph
Friday 7/17/20 @ 5:11 PM
✅
110kj
76rpm
39%
16mph
Thursday 6/25/20 @ 1:1 PM
113kj
76rpm
40%
16mph
Sunday 6/21/20 @ 10:27 PM
✅
127kj
79rpm
41%
16mph
Monday 6/22/20 @ 1:49 PM
153kj
69rpm
41%
15mph
Thursday 6/18/20 @ 9:57 PM
✅
221kj
77rpm
44%
17mph
Thursday 4/2/20 @ 4:43 PM
104kj
67rpm
35%
12mph
Thursday 3/12/20 @ 11:13 PM
✅
215kj
79rpm
43%
17mph
Tuesday 2/25/20 @ 10:36 PM
98kj
66rpm
34%
12mph
Friday 2/21/20 @ 9:54 PM
✅
241kj
79rpm
45%
18mph
Workouts
kj
Wednesday 12/30/20
87
kj
Saturday 10/17/20