Shake and Bake

Workouts

Sunday 3/7/21 @ 7:17 PM
350kj
86rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 4:3 PM
✅
934kj
92rpm
44%
20mph
Friday 12/22/17 @ 2:27 PM
344kj
77rpm
45%
18mph
45 min Holiday Ride
Ally Love
Wednesday 12/5/18 @ 10:19 AM
✅
430kj
77rpm
49%
19mph
Sunday 12/3/17 @ 3:12 AM
161kj
76rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/27/17 @ 5:55 PM
✅
294kj
95rpm
49%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 3/7/21
✅ 934 kj
Saturday 11/9/19
45 min Holiday Ride
Ally Love
344 kj
Friday 12/22/17
✅ 430 kj
Wednesday 12/5/18
20 min FTP Test Ride
Matt Wilpers
161 kj
Sunday 12/3/17
✅ 294 kj
Wednesday 12/27/17