Shake and Bake

Workouts

Sunday 12/3/17 @ 3:12 AM
161kj
76rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/27/18 @ 1:1 PM
✅
283kj
82rpm
54%
23mph
Monday 5/7/18 @ 4:52 PM
118kj
80rpm
39%
16mph
20 min Low Impact Ride
Jess King
Thursday 5/3/18 @ 8:52 PM
✅
207kj
87rpm
45%
20mph
Tuesday 5/1/18 @ 3:35 PM
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/5/18 @ 7:10 PM
✅
133kj
73rpm
43%
17mph
Friday 3/16/18 @ 1:22 AM
164kj
81rpm
44%
18mph
20 min Low Impact Ride
Jess King
Thursday 3/15/18 @ 8:53 PM
✅
187kj
81rpm
46%
19mph
Saturday 3/10/18 @ 6:28 PM
392kj
79rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 3/4/18 @ 8:50 PM
✅
439kj
67rpm
53%
19mph
Thursday 3/1/18 @ 9:52 PM
191kj
74rpm
50%
19mph
20 min Climb Ride
Jess King
Thursday 3/1/18 @ 9:52 PM
✅
222kj
67rpm
56%
20mph
Saturday 2/24/18 @ 7:49 PM
✅
370kj
78rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:14 PM
272kj
64rpm
45%
15mph
Wednesday 2/21/18 @ 11:12 PM
✅
272kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:0 PM
156kj
61rpm
43%
15mph
Saturday 2/17/18 @ 6:42 PM
✅
261kj
83rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:41 PM
206kj
67rpm
46%
17mph
Tuesday 1/30/18 @ 12:26 AM
393kj
81rpm
46%
19mph
45 min Latin Ride
Jess King
Tuesday 1/30/18 @ 12:28 AM
✅
471kj
75rpm
51%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
161 kj
Sunday 12/3/17
✅ 283 kj
Wednesday 6/27/18
20 min Low Impact Ride
Jess King
118 kj
Monday 5/7/18
✅ 207 kj
Thursday 5/3/18
20 min Low Impact Ride
Christine D'Ercole
116 kj
Tuesday 5/1/18
✅ 133 kj
Monday 3/5/18
20 min Low Impact Ride
Jess King
164 kj
Friday 3/16/18
✅ 187 kj
Thursday 3/15/18
45 min Sweat Steady Ride
Jess King
392 kj
Saturday 3/10/18
✅ 439 kj
Sunday 3/4/18
20 min Climb Ride
Jess King
191 kj
Thursday 3/1/18
✅ 222 kj
Thursday 3/1/18
45 min PyeongChang Ride
Robin Arzón
✅ 370 kj
Saturday 2/24/18
272 kj
Tuesday 2/20/18
30 min PyeongChang Ride
Robin Arzón
✅ 272 kj
Wednesday 2/21/18
156 kj
Tuesday 2/20/18
30 min PyeongChang Ride
Robin Arzón
✅ 261 kj
Saturday 2/17/18
206 kj
Friday 2/16/18
45 min Latin Ride
Jess King
393 kj
Tuesday 1/30/18
✅ 471 kj
Tuesday 1/30/18