Shake and Bake

Workouts

Saturday 3/19/22 @ 11:35 PM
142kj
64rpm
41%
14mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/21/22 @ 11:14 AM
172kj
61rpm
46%
16mph
Tuesday 1/19/21 @ 1:58 AM
106kj
65rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/15/22 @ 3:28 PM
115kj
72rpm
42%
16mph
Friday 10/1/21 @ 6:47 PM
138kj
66rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
112kj
72rpm
39%
13mph
Friday 9/24/21 @ 5:41 PM
123kj
74rpm
35%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 4:48 PM
123kj
76rpm
41%
13mph
Monday 3/1/21 @ 9:27 PM
189kj
81rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 12:41 PM
432kj
144rpm
0%
0mph
Sunday 9/27/20 @ 6:59 PM
148kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
281kj
164rpm
0%
0mph
Saturday 1/16/21 @ 12:38 AM
212kj
66rpm
40%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 5:39 PM
419kj
142rpm
0%
0mph
Wednesday 1/6/21 @ 5:23 AM
148kj
69rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:31 AM
294kj
146rpm
0%
0mph
Sunday 6/14/20 @ 2:54 AM
134kj
81rpm
34%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:12 PM
223kj
170rpm
0%
0mph
Wednesday 5/27/20 @ 1:36 AM
149kj
56rpm
46%
14mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:54 PM
234kj
151rpm
0%
0mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
142 kj
Saturday 3/19/22
172 kj
Monday 3/21/22
20 min FTP Test Ride
Matt Wilpers
106 kj
Tuesday 1/19/21
115 kj
Saturday 1/15/22
30 min Pop Ride
Cody Rigsby
138 kj
Friday 10/1/21
112 kj
Wednesday 9/15/21
30 min Live DJ Ride
Cody Rigsby
123 kj
Friday 9/24/21
123 kj
Sunday 6/27/21
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Monday 3/1/21
432 kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 9/27/20
281 kj
Thursday 9/10/20
45 min JKE: New Year’s Eve Special
Jess King
212 kj
Saturday 1/16/21
419 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 1/6/21
294 kj
Wednesday 1/6/21
30 min Ricky Martin Ride
Cody Rigsby
134 kj
Sunday 6/14/20
223 kj
Friday 6/12/20
30 min Intervals & Arms: Live from Home
Robin Arzón
149 kj
Wednesday 5/27/20
234 kj
Wednesday 5/13/20