Shake and Bake

Workouts

Friday 9/24/21 @ 5:41 PM
123kj
74rpm
35%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 7/7/21 @ 5:54 PM
βœ…
205kj
80rpm
42%
17mph
Tuesday 11/17/20 @ 1:26 AM
77kj
68rpm
37%
13mph
20 min Groove Ride
Cody Rigsby
Monday 2/8/21 @ 4:33 PM
βœ…
107kj
74rpm
39%
15mph
Saturday 10/31/20 @ 9:57 PM
42kj
54rpm
22%
7mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:17 PM
βœ…
216kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 8:25 PM
94kj
73rpm
31%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:8 PM
βœ…
221kj
81rpm
42%
18mph
Sunday 9/27/20 @ 6:59 PM
148kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
βœ…
188kj
75rpm
41%
16mph
Wednesday 8/19/20 @ 3:11 AM
147kj
66rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 5:20 PM
βœ…
199kj
77rpm
42%
17mph
Saturday 7/4/20 @ 4:49 PM
116kj
68rpm
34%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 5:56 PM
βœ…
204kj
76rpm
43%
17mph
Sunday 6/14/20 @ 2:54 AM
134kj
81rpm
34%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
βœ…
218kj
81rpm
41%
17mph
Wednesday 5/27/20 @ 11:2 PM
132kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:13 AM
βœ…
197kj
76rpm
42%
17mph
Wednesday 5/20/20 @ 9:13 PM
83kj
73rpm
36%
13mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 12:19 PM
βœ…
125kj
81rpm
40%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
123 kj
Friday 9/24/21
βœ… 205 kj
Wednesday 7/7/21
20 min Groove Ride
Cody Rigsby
77 kj
Tuesday 11/17/20
βœ… 107 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
42 kj
Saturday 10/31/20
βœ… 216 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
94 kj
Wednesday 10/7/20
βœ… 221 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 9/27/20
βœ… 188 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
147 kj
Wednesday 8/19/20
βœ… 199 kj
Wednesday 8/26/20
30 min Whitney Houston Ride
Ally Love
116 kj
Saturday 7/4/20
βœ… 204 kj
Wednesday 7/8/20
30 min Ricky Martin Ride
Cody Rigsby
134 kj
Sunday 6/14/20
βœ… 218 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Wednesday 5/27/20
βœ… 197 kj
Thursday 5/28/20
20 min 90s Pop Ride
Cody Rigsby
83 kj
Wednesday 5/20/20
βœ… 125 kj
Monday 5/4/20