Shake and Bake

Workouts

Sunday 1/9/22 @ 9:3 PM
249kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:30 PM
✅
276kj
91rpm
31%
15mph
Friday 10/8/21 @ 4:33 PM
182kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:21 PM
✅
183kj
67rpm
35%
13mph
Friday 5/14/21 @ 5:56 PM
✅
121kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 11:38 AM
117kj
82rpm
31%
13mph
Saturday 5/1/21 @ 10:2 PM
✅
262kj
95rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 2:2 AM
254kj
82rpm
32%
14mph
Monday 4/26/21 @ 10:40 PM
131kj
69rpm
30%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:44 PM
✅
218kj
87rpm
33%
15mph
Saturday 2/20/21 @ 1:8 AM
104kj
87rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/22/20 @ 4:30 PM
✅
140kj
88rpm
32%
14mph
Saturday 4/24/21 @ 12:25 AM
182kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:50 AM
✅
202kj
80rpm
34%
14mph
Tuesday 3/16/21 @ 12:47 AM
✅
174kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:51 PM
143kj
60rpm
39%
13mph
Saturday 10/31/20 @ 9:57 PM
42kj
54rpm
22%
7mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 11:13 AM
✅
184kj
69rpm
44%
16mph
Sunday 5/17/20 @ 6:47 PM
✅
84kj
74rpm
34%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 1:50 AM
73kj
68rpm
35%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 1/9/22
✅ 276 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Friday 10/8/21
✅ 183 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 121 kj
Friday 5/14/21
117 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Saturday 5/1/21
254 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Monday 4/26/21
✅ 218 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Saturday 2/20/21
✅ 140 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Saturday 4/24/21
✅ 202 kj
Sunday 4/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 174 kj
Tuesday 3/16/21
143 kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
42 kj
Saturday 10/31/20
✅ 184 kj
Monday 10/26/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 84 kj
Sunday 5/17/20
73 kj
Thursday 9/24/20