Shake and Bake
Workouts
Saturday 4/8/23 @ 11:5 PM
164kj
83rpm
30%
13mph
Friday 3/3/23 @ 4:59 PM
✅
341kj
81rpm
42%
18mph
Sunday 4/17/22 @ 9:0 PM
262kj
86rpm
31%
14mph
Saturday 12/5/20 @ 6:58 PM
✅
518kj
83rpm
44%
19mph
Saturday 3/12/22 @ 8:21 PM
187kj
87rpm
31%
14mph
Monday 3/14/22 @ 11:20 PM
✅
380kj
83rpm
43%
19mph
Monday 3/1/21 @ 9:27 PM
189kj
81rpm
29%
13mph
Tuesday 2/1/22 @ 1:7 PM
✅
404kj
81rpm
45%
19mph
Tuesday 10/5/21 @ 8:45 PM
197kj
84rpm
32%
14mph
Tuesday 10/5/21 @ 1:1 PM
✅
372kj
84rpm
42%
18mph
Friday 5/21/21 @ 5:1 PM
207kj
87rpm
32%
14mph
Monday 5/17/21 @ 12:3 PM
✅
400kj
86rpm
43%
19mph
Tuesday 3/9/21 @ 12:19 AM
163kj
86rpm
29%
13mph
Sunday 3/14/21 @ 12:40 PM
✅
352kj
88rpm
40%
18mph
Saturday 3/13/21 @ 1:10 AM
102kj
89rpm
27%
13mph
Wednesday 8/12/20 @ 11:57 AM
✅
236kj
96rpm
38%
18mph
Saturday 2/13/21 @ 11:43 PM
230kj
85rpm
30%
13mph
Monday 2/15/21 @ 2:35 PM
✅
451kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 11:25 PM
180kj
86rpm
31%
14mph
Monday 2/8/21 @ 1:6 PM
✅
364kj
87rpm
41%
18mph
Workouts
164
kj
Saturday 4/8/23
187
kj
Saturday 3/12/22
163
kj
Tuesday 3/9/21
102
kj
Saturday 3/13/21
230
kj
Saturday 2/13/21
180
kj
Wednesday 2/10/21