Shake and Bake

Workouts

Sunday 4/17/22 @ 9:0 PM
262kj
86rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:47 AM
✅
366kj
93rpm
35%
16mph
Sunday 9/27/20 @ 6:59 PM
148kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:44 AM
✅
215kj
84rpm
40%
17mph
Saturday 5/29/21 @ 3:1 AM
150kj
72rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 4:52 AM
✅
346kj
91rpm
34%
16mph
Saturday 1/2/21 @ 10:10 PM
140kj
62rpm
42%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/7/21 @ 3:35 AM
✅
190kj
81rpm
39%
16mph
Saturday 3/13/21 @ 1:10 AM
102kj
89rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 9:21 PM
✅
194kj
92rpm
36%
17mph
Monday 3/1/21 @ 9:27 PM
189kj
81rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 3:35 AM
✅
276kj
90rpm
35%
16mph
Wednesday 2/10/21 @ 11:25 PM
✅
180kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:11 PM
176kj
81rpm
31%
13mph
Tuesday 2/2/21 @ 1:44 AM
✅
189kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 3:29 AM
135kj
80rpm
33%
13mph
Monday 1/4/21 @ 6:51 AM
90kj
64rpm
34%
12mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 1:29 AM
✅
171kj
81rpm
37%
15mph
Friday 6/19/20 @ 3:29 AM
143kj
68rpm
40%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:0 PM
✅
212kj
83rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 4/17/22
✅ 366 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 9/27/20
✅ 215 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
150 kj
Saturday 5/29/21
✅ 346 kj
Tuesday 12/15/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
140 kj
Saturday 1/2/21
✅ 190 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Saturday 3/13/21
✅ 194 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Monday 3/1/21
✅ 276 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Wednesday 2/10/21
176 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Tuesday 2/2/21
135 kj
Thursday 2/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
90 kj
Monday 1/4/21
✅ 171 kj
Sunday 1/3/21
30 min HIIT & Hills Ride
Cody Rigsby
143 kj
Friday 6/19/20
✅ 212 kj
Tuesday 6/23/20