Shake and Bake

Workouts

Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:15 PM
✅
367kj
87rpm
41%
18mph
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 6:32 PM
306kj
87rpm
38%
17mph
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 8:4 PM
✅
313kj
85rpm
39%
17mph
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:27 PM
45kj
96rpm
30%
14mph
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 6:24 PM
55kj
80rpm
38%
16mph
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
Sunday 1/13/19 @ 1:48 AM
✅
187kj
86rpm
44%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/4/19 @ 9:38 PM
102kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Saturday 5/4/19
232 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/29/19
373 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 367 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Thursday 3/26/20
✅ 373 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 4/13/19
306 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
kj
Friday 8/30/19
✅ 313 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Thursday 3/28/19
45 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 4/14/19
55 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Monday 4/8/19
416 kj
Monday 6/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 187 kj
Sunday 1/13/19
102 kj
Monday 3/4/19