Shake and Bake

Workouts

Monday 6/3/19 @ 1:59 PM
424kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
Saturday 4/27/19 @ 4:43 PM
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
1047kj
83rpm
49%
21mph
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
Monday 4/29/19 @ 3:15 PM
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
✅
735kj
87rpm
49%
22mph
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:24 AM
✅
554kj
84rpm
50%
21mph
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 1:4 AM
279kj
87rpm
43%
19mph
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 1:2 AM
✅
440kj
87rpm
42%
19mph
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
424 kj
Monday 6/3/19
✅ 527 kj
Thursday 8/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
881 kj
Saturday 4/27/19
✅ 1047 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Thursday 3/26/20
✅ 555 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 4/29/19
✅ 555 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/5/20
✅ 735 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 554 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Saturday 5/4/19
279 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
kj
Friday 8/30/19
✅ 440 kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 4/14/19
kj
Thursday 7/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Monday 4/8/19
kj
Friday 6/14/19