Shake and Bake

Workouts

Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Wednesday 5/1/19 @ 4:21 PM
✅
434kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Saturday 4/20/19 @ 10:57 PM
✅
463kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Friday 3/29/19 @ 1:15 PM
✅
458kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
Wednesday 3/20/19 @ 11:47 PM
✅
453kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Monday 6/3/19
204 kj
Tuesday 6/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Wednesday 5/1/19
210 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/29/19
232 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Saturday 4/20/19
228 kj
Thursday 4/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 4/14/19
36 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 4/13/19
222 kj
Wednesday 4/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Monday 4/8/19
268 kj
Sunday 4/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Thursday 3/28/19
26 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Friday 3/29/19
197 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 3/20/19
193 kj
Wednesday 3/20/19