Shake and Bake

Workouts

Saturday 4/20/19 @ 11:48 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 8:19 PM
✅
82kj
88rpm
41%
18mph
Saturday 4/27/19 @ 4:43 PM
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 9:29 PM
✅
538kj
86rpm
49%
21mph
Saturday 5/4/19 @ 1:57 AM
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Sunday 4/14/19 @ 12:31 AM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 7:23 PM
81kj
95rpm
39%
18mph
Monday 4/8/19 @ 12:0 AM
626kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Friday 12/28/18 @ 10:25 PM
453kj
72rpm
52%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Monday 12/24/18 @ 5:39 PM
✅
570kj
76rpm
55%
22mph

Workouts

10 min Low Impact Ride
Matt Wilpers
67 kj
Saturday 4/20/19
✅ 82 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
881 kj
Saturday 4/27/19
✅ 1128 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Thursday 3/26/20
✅ 576 kj
Monday 12/9/19
45 min Power Zone Ride
Denis Morton
kj
Friday 8/30/19
✅ 538 kj
Thursday 6/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 5/4/19
✅ 353 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Sunday 4/14/19
✅ 84 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Thursday 3/28/19
81 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Monday 4/8/19
✅ 733 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Monday 6/3/19
304 kj
Wednesday 6/5/19
45 min 80s Rock Ride
Jennifer Jacobs
453 kj
Friday 12/28/18
✅ 570 kj
Monday 12/24/18