Shake and Bake

Workouts

Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Saturday 4/20/19 @ 10:57 PM
✅
463kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Friday 2/22/19 @ 10:10 PM
✅
417kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
Friday 2/1/19 @ 3:5 AM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Saturday 5/4/19
178 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/29/19
310 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Thursday 3/26/20
266 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Monday 6/3/19
262 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Saturday 4/20/19
291 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 4/13/19
252 kj
Wednesday 2/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Thursday 3/28/19
43 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Monday 4/8/19
382 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 2/22/19
276 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 2/1/19
228 kj
Monday 2/4/19