Shake and Bake

Workouts

Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
Sunday 1/13/19 @ 1:48 AM
✅
187kj
86rpm
44%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/12/19 @ 2:1 AM
84kj
80rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Saturday 5/4/19
101 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 3/30/19
129 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Sunday 8/18/19
239 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 4/12/19
155 kj
Saturday 8/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
154 kj
Sunday 7/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 187 kj
Sunday 1/13/19
84 kj
Saturday 1/12/19